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I was ashamed. I sat there eating the burger…feeling an overwhelming sense of disgust. I felt awful. I felt sick. Don’t get me wrong…the burger was delicious. But I had promised myself, COMMITTED to myself to eat healthier. The pandemic has not been kind to me — no, wait, scratch that. I haven’t been kind … Read more

It’s a natural part of the human condition to question yourself. Am I good enough? Am I deserving enough? Am I making enough money? Am I a good parent / spouse / partner / friend / employee / business owner? Have I made the right choices? I know this firsthand because these are questions I … Read more